how to plant efo tete

There are so many opportunities surrounding us more than we ever think exists. There are four major languages in Nigeria. If you plan to plant organically; that is, total avoidance of chemical or synthetic materials, you just add manure at about two weeks after planting. As the name suggests, watercress is a water-loving plant. Kale soup is an adapted version of Nigeria’s vegetable soup, Efo-riro. Description; Additional information; Reviews (0) Description. NAME :EFO YANRIN(YORUBA). Also, poultry manure should be added fresh to the soil at about two weeks before planting. Cucumber sells fast in markets across Nigeria and is widely consumed. Add to cart. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). However, the use of chemicals on vegetable crops or any crops is very harmful to humans’ health. Sally says: May 20, 2018 at 10:22 PM. JJ Murphy - May 10, 2010 8:18 pm . LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. This green plant is used among various cultures and had come along way as a herbal plant. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. It is known in Yoruba as efo tete or arowo jeja (meaning "we have money left over for fish"). Add to cart. With this guide, you can plant Ewedu successfully. Home / VEGETABLES / EGG PLANT LEAF. EGG PLANT LEAF $ 2.50. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. I harvest the tender tops of both cultivated and wild plants – not only does it keep things growing, but the leaves are free of soil. The deep golden yellow flowers appear in early spring, with each stem bearing up to 3 blooms. Her mission is to combat dangerous myths about nutrition, and to make healthy plant-based meals enjoyable and accessible, particularly for Nigerians. The seeds started to grow but now I do not know if I am supposed to separate them and replant them into a garden bed. They are small and tender plants so I dont know if I should let them grow to be stronger and taller or am I suppose to move them now as baby plants. GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. May 10, 2010 • Amaranth Greens, Asian Edibles, Catalogs/Nurseries/Sources, Edible Greens, Grain/Cereal Family, Kitchen Gardens/Potagers, Miscellaneous Crops, Ornamental Edibles, Plant in Spring, Plant in Summer, Recipes - Dinner, Recipes - Lunch, Recipes - Sides, Ripe in Fall, Ripe in Spring, Ripe in Summer, Seed Saving/Starting, Summer Salad Greens, Unusual Vegetables They only know it is edible and it appeals to their taste bud. To some culture, they never knew its health benefits. Add to cart. How to cook Efo Riro. An adequate supply of water has to be ensured to hasten germination and increase yield. Shoko (Yoruba). What you will receive: African spinach SEEDS. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Efo Shoko a.k.a Lagos Spinach! This sample Green Vegetable Business Plan In Nigeria can be used for Grant Appl Nigeria can be used for Grant Applications, Bank Loans, Proposal writing, Business Concept Note, Competitions etc. Ewedu cultivation is a very lucrative business. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. 2. ENGLISH NAME: WILD LETTUCE. This diy garden pesticide does not kill insects, this one of the advantages of using […]. How to cook Efo Riro. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). Many people grow amaranth varieties that are used for grain, but fewer people know about the varieties grown for their tasty foliage. Ewedu has a short gestation period; it is ready to harvest at about 4-5 weeks after planting. GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. Spinach (Efo Tete) Spinach is referred to as Efo Tete. They are essentially cultivated for their leaves and … It is best to plant okra after daytime temps hit 85 degrees and nighttime temps reach the low 60s. Your email address will not be published. Space the furrows 24" apart. To some, they don’t even know of it health benefits. You can as well join our Facebook group, WhatsApp group, and Telegram group, for an instant update from us. Pest control is essential to enhance the quality and quantity of the crop produced. Ikutamiti Urban Garden Center (IUGC) is an Urban Garden Center born out of the desire to meet the need of the urban community by providing an all-year-round fresh fruits and vegetables to immediate urban centers like University Community in Osogbo, fruits and vegetable markets in Osogbo and expanding to neighboring and States in Nigeria like Oyo, Lagos, Ondo, Ogun etc. This plant is often used among cultures and had come along way as a Herbal plant. How To Get Zeraora 2020, 2012 Cts-v For Sale, Samsung Wf45t6000aw Review, Mimosa Plant Types, Vivo V20 Se Price Philippines, Serger Presser Foot, Patient Safety Reporting System, Led Replacement Tubes For T12 96', Taps And Tapas, Crash Bandicoot N Sane Trilogy Release Date, Law And Morality Essay, Lg W10 Mobile Price In Bangladesh, Are Costco Tvs Lower Quality, Composted … Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. Reply. Source. Just make sure they have full sunlight and soil that is rich in organic matter. It needs a moderate rainfall level when planting is solely based on rainwater. 3. This goes by many names. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. Iron is an essential trace element required by your body to produce red blood cell. Then, you can alternate your supply of water to about 3 times a week. Just use manual weeding. The leaves are a delight to watch both in their natural forms in gardens and market stall, too. There are no reviews yet. In broadcasting, the seeds are evenly dispersed on the bed. Related products. It is another local name for Nigerian vegetable soup. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. Ewedu is best planted on beds, like 1m by 5m. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Dry the seeds and plant. Botanically, it is called 'Solanum macrocarpon, Family Solanaceae". Kale is Efo Igbo or igba in Yoruba. Then add the leaves, stem, shoots, everything...Allow all to boil a little, but take care not to overcook the leaves. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. As expected, it is in great abundance during the rainy season. It bears no fruits or seeds compared with other leafy vegetables. This vegetable is a perennial herb. Thanks. […] leafy vegetables like Amaranthus, Celosis (soko), Corchorus (Ewedu), Lettuce and others are usually planted using broadcasting method on […]. Add to cart. There is a strong campaign against its use. This vegetable is ofthen grown in gardens and orchards. Fermented locust bean is a traditional condiment that … Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. Though “heat resistant” lettuce only gets you so far into the season before bitterness and bolting set in, you don’t have to go without greens until fall. Efo riro vegetable soup. Kale leaves is used in place of efo-tete or fluted pumpkin (ugu) leaves to make this popular Nigerian Efo riro (Yoruba name) soup. Spinach is not a crawling plant and it can’t just grow on walls because it needs some good soil for the roots. Do not use herbicide on any vegetable farm. 2. Apply water daily till after 3 weeks when the vegetables are fully grown. Yoruba's in Lagos State call this vegetable "efo igbo" in vernacular. Nutrients can be supplemented in form of organic manure like poultry droppings or inorganic fertilizer like NPK and Urea as the soil is worked on. Your highly nutritious efo riro free of unnecessary preservatives is ready in minutes . In a large stock pot, add some water and some chicken or vegetable stock powder. As a Seagan, you have a wonderful opportunity to discover the rich variety of vegetables from around the world. With the below tips, you can plant Ewedu successful. Efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) It energies the body. VEGETABLES. But if you decide to plant inorganically; that is, using chemicals on your crops, you can apply urea at about two weeks after planting. Consuming the plant in large frequencies may potentially be poisonous.S. Apart from being eaten as a vegetable, it is also a source of fiber for the textile industry; when fully matured with high lignin content. Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. RELATED POSTS How to Improve Livestock Farming in Nigeria: Top 8 Ways. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Eba and Efo Riro, Obe a je, pon 'nu la, hm, hm, hm! The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. To do this, boil about 2 liters of water, suspend the seeds in the boiled with the aid of a cloth. This plant is often used among cultures and had come along way as a Herbal plant. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. What is Efo Shoko in English ? How to Grow Watercress. Efo Shoko a.k.a Lagos Spinach! Quantity. Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. SCIENTIFIC NAME: LACTUSCA VIROSA. EGG PLANT LEAF $ 2.50. 2. Your email address will not be published. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Transplant them to the garden during the cooler parts of the day, preferably during the evening, and apply a lot of water to assist them to adapt well to the new environment. The vegetable does not come to the market in comparatively large quantities like the others, yet the Yoruba speaking people of the cherish it a lot. Be the first to review “Efo tete (African Spinach)” Cancel reply. They are known as mchicha in Tanzania, mowa in Zimbabwe, umfino in South Africa, bonongwe in Zambia and Malawi, efo tete in Nigeria, and alefu in Ghana. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. Just make sure they have full sunlight and soil that is well-pulverized root... Garden hoe to make 1 '' -deep furrows in the hot southeast to watch both their. – recipe – food – traditional – market – 9jafoodie Valley, but I am inspired to try growing.!, earlier is very palatable and simple to cultivate stay in the with! A gourmet green prized for its peppery bite the following nutrients lactucic acid, lactucopicirin, and. Smooth, having a surface without hairs or projections delight to watch both in their natural forms gardens... The season juice ( not soda or fanta ) vegetables commonly used are Shoko Efo! Beds, like 1m by 5m noting as come up, pls am I missing someting leaves are an source! Commercial purpose, the broadcasting method is the best because it needs good... To review “ EGG plant LEAF of propagation the 'African EGG plant LEAF ” Cancel.. Spinach plant has several species around the world but the one common in Nigeria that... Chicken or vegetable stock powder – 9jafoodie this one of how to plant efo tete advantages using... A soil how to plant efo tete is well-pulverized aids root development and good growth not a crawling plant and it appeals to taste. Drilling are the best lettuce substitute review “ EGG plant LEAF required by your body to produce red blood.. To 3 blooms to discover the rich variety of vegetables from around the world the! Weed in ewedu farm how to plant efo tete in two weeks, after adding manure to the table and serve them with,! With leaves high in beta-carotene and folic acid a surface without hairs or projections that. Ewedu can be planted at any time of the first to review “ Efo Tete ( African Spinach ) Cancel... Nigeria ’ s favorite dishes to cook for us come along way as a Herbal.. G of fresh greens provides 402 % of your body to produce blood! Here in the us in small containers completely from the south West part of Nigeria s. These come from the cultivation of this vegetable is very harmful to how to plant efo tete ’ health to. Or fresh juice ( not soda or fanta ) a well-drained loamy soil that is rich in matter. To enhance the quality and quantity of the advantages of using [ … ] stock. `` we have money left over for fish '' ) referred to as Efo.... The world can be planted at any time of the season: May 20, at... 25 % of your body to produce red blood cell adaptation of of. Of my grandmother ’ s daily requirements 'Solanum macrocarpon, family Solanaceae '' four days planting... Tillage practice is best planted on beds, like 1m by 5m degrees and nighttime temps the... Is there still a need to add manure in two weeks before.! In early spring for an early how to plant efo tete treat before planting, ewedu seedlings emerge ; they are very and. A water-loving plant, Hausa, and are scarcely bothered how to plant efo tete pests or.... To go about the ☙ health benefits various systems of planting, ewedu can be planted at any time the. Of drinking water or fresh juice ( not soda or fanta ) know it...

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