vegetarian sauerkraut soup recipe

as terry b. suggested, i browned the pork, sauteed the aromatics in the fat (with an extra splash of veg. Add the potatoes, caraway seeds, vegetable broth, soy cream and seasoning and simmer for about 10 minutes until the potatoes are soft. I used rice in place of barley and sauteed FRESH mushrooms with the onion in butter instead of using dried mushrooms. Healthy Fish Pie with Cauliflower Topping, Roasted Eggplant Tomato Pasta Sauce (Vegan), Creamy Baked Buckwheat Casserole with Cheese, Vegan Mushroom Cabbage Rolls with Lentil & Rice. Your daily values may be higher or lower depending on your calorie needs. In a large pot heat up the oil, add the bay leaf, onion and fry for a couple of minutes over a medium heat stirring occasionally. Love the way the mushroom-onion-sauerkraut flavors meld. Carefully transfer soup to a heat-safe blender and blend until smooth and creamy. I will rinse the kraut next time and likely also add a bit of plain green cabbage to mellow it out. 2 medium carrots, peeled and sliced. Add the garlic and cook another minute. I ended up adding an extra quart of water and it was still plenty thick. Makes soup taste more tart. If you want, though, you can rinse it. Bring to a boil … Nutrient information is not available for all ingredients. I would consider adding some bacon or something similar. Rinse sauerkraut and add it to the soup. I am loving this soup. I didn't have dried mushrooms so I added 2 TB of mushroom boulion base to the soup and then sauteed fresh mushrooms with the onions. We pack these soups with budget-friendly ingredients like canned or frozen vegetables and pasta. Congrats! Bring to a boil, then reduce heat and simmer for 25-30 minutes, until squash is tender. I trippled the ammount. Without those additions I think it would have just been sauerkraut in broth. I tried to think back to my granny’s favorite things—pork products, potatoes, and the ability to make something… There are several sauerkraut soup recipe variations, but this one is by far the best. Lower the heat and simmer for 20 minutes. Loved this! A vegan soup made from spicy sauerkraut, sautéed onions and paprika make the sauerkraut recipe a real taste experience. I really like this. Most people won't think twice about serving basic cornbread when is on the table. 205 calories; protein 4.9g 10% DV; carbohydrates 24.2g 8% DV; fat 10.2g 16% DV; cholesterol 25.4mg 9% DV; sodium 666.9mg 27% DV. Stir until well combined, and cook until heated through, for about 5 minutes. Perfect for a dreary fall day watching football. Everyday Healthy Recipes. Spreading the cabbage flavor thicker still, and adds such intense flavor that the addition of any meat product becomes virtually superfluous. Sauerkraut can be used as an appetizer served on bread or as a warm side dish together with the famous German sausages or any other type of pork meat. Combine the sauerkraut with the water in a medium-size pot, and bring to a boil over high heat. https://www.polishyourkitchen.com/polishrecipes/sauerkraut-soup-kapusniak I’d never ever eaten sauerkraut before we moved to Slovenia, and if I’m honest, it’s something that’s never really appealed to me; I’m not a lover of fermented or pickled foods, and sauerkraut … I also added about 4 cloves of garlic into onion mixture. Add comma separated list of ingredients to include in recipe. 1 teaspoon smoked paprika. Add the onions and cook until lightly caramelized, 5-7 minutes. I just made this from scratch … Heat the oil or water in a large pot over medium heat. This hearty and warming Polish sauerkraut soup (Kapusniak) is a nutritious simple recipe perfect to enjoy on a cold day. 2 cups (480 ml) water. DO NOT add salt until the soup is fully cooked as the sauerkraut is salty so taste the soup to decide how much salt it needs. Germans usually serve these dishes on New Year’s Eve, as it is said that sauerkraut brings good luck. Add comma separated list of ingredients to exclude from recipe. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). Turn down heat and simmer for one hour. salt, lemon, vegetable broth, olive oil, tamari, sauerkraut, lemon wedges and 7 more Chlodnik (Chilled Buttermilk-Beet Soup) Simmer Down! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition scallions, radishes, cucumber, salt, sour cream, sauerkraut, sugar … Stir sauerkraut mixture into reserved potato mixture, and set aside. Add barley (make sure you rinse it first), cook until barley is done. Serve topped with Bubbies sauerkraut, pomegranate and fresh dill. … I hope you always welcome, as I do, a delicious Add a drizzle of olive oil or a splash of water … You can have this soup on your table in under 30 minutes as a light dinner or lunch. Scrape the onion-garlic mixture into the soup pot, and continue cooking. I'm surprised but I did find this too tart. Simple and good. Goes great with fish sandwiches, or nice chewy breadsticks. I don't rinse off my sauerkraut because we like our soup tart. Heat up the oil and saute onion and garlic until fragrant for about 3 minutes. Sauerkraut soup is always better the next day or the day after. Nice to have one that is vegetarian. While we are talking about delicious soups, why not try this delicious Cabbage Beef Thanks! You can also add as much mushrooms as you like. Percent Daily Values are based on a 2,000 calorie diet. In fact I had to had an extra quart of water. In a large pot heat up the oil, add the bay leaf, onion and fry for a couple of minutes … Add the sauerkraut, stir and continue frying for another minute or so. In a 4 to 6 quart slow cooker, blend the cream of mushroom soup, cream of chicken soup, water, … Cook over medium heat 15 minutes, stirring frequently. It gives it a nice rich color. https://anaffairfromtheheart.com/polish-sauerkraut-soup-kapusniak in the French onion soup family). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. oil), and simmered them all in the broth. My vegan jota is a hearty smoky bean and sauerkraut hotpot, is simplicity itself to make, and is perfect during cooler weather! « Creamy Curried Roasted Cauliflower Salad, Chicken and Mushroom Casserole (Healthy) ». But switching up your side dishes can bring a refreshing change to a classic comfort food dish. https://www.tasteofhome.com/recipes/slow-cooked-sauerkraut-soup Add sliced carrots, potatoes, 1/4 cup quinoa (if using), 8 cups broth and 2 cups water. Lower the heat, add the potatoes, and cook until soft, 12–15 minutes. The best thing about recipes like Slow-Cooker Vegetable Soup and Ravioli & Vegetable Soup is that they are delicious and versatile. Put sauerkraut, sauerkraut juice, and 1 1/2 quarts water in soup pot (5-quart Dutch oven is fine). Yum! All of the tart flavors mellow upon cooking and blend to create a buttery-ish flavor (i.e. I followed the rest of the recipe except I skipped the flour and butter roux but this soup is still plenty thick without it. Save the water to add to the soup. I added some kielbasa and caraway to the soup and that really made the flavor. Very velvety tasting. Steep mushrooms in 1 1/2 cups of boiling water until they are soft and you can chop them (I use a food processor). Info. 2 medium potatoes, peeled and diced. Add the sauerkraut, paprika and caraway seeds. This soup will keep up to seven days when refrigerated. If you make this sauerkraut soup with meat add water rather than stock (both the meat as well as stock are salty). It is very good and our Polish friends and relatives love it. Thanks for the recipe! In the meantime, melt the butter and saute onions until they're soft. I also found that I was missing a bit of a smokey flavour. Enjoy. It is great on a cold day like today. Amount is based on available nutrient data. Heat up a large heavy bottom pot on medium flame. https://www.ranchogordo.com/blogs/recipes/sauerkraut-and-white-bean-soup The flavours develop over time making this hearty soup incredibly flavourful. The flavor reminds me a little bit of the hot and sour soup you get in a Chinese restaurant. https://yourmomsvegan.com/recipes/vegan-potato-sauerkraut-casserole Fantastic! (all the other ones I've seen for sauerkraut soup seem to contain meat!) To save time making this soup prepare the vegetables while the sauerkraut and onion are cooking. 2 bay leaves. Great recipe! https://www.quick-german-recipes.com/sauerkraut-soup-recipe.html 4. Add ½ the amount of water, cover and bring to boil. Thanks for posting. Recipe by Timothy H. I had some sauerkraut on hand (usually have a case or less in the freezer) wanted to make a soup for a German party that I was invited too! No changes to the recipe necessary. 4 cups (1 litre) vegetable stock. For one jar of sauerkraut with juice I would use extra juice from a second bag/ jar. https://www.plantbasedcooking.com/recipe/vegan-sauerkraut-soup Add some of the boiling liquid from your soup to the onion mixture and when smooth add to soup. This recipe took inspiration from Machanka, a meatless Slovak soup that’s popular during Catholic Lent season. Add the rest of the ingredients (NOT the salt), including the remaining water, stir, cover, bring to boil again and continue cooking over a low heat for 50 minutes. Make a hearty and comforting meal with these vegetable soup recipes. Add the garlic and fry, stirring, for another 30 seconds or until fragrant. You saved Sauerkraut Soup I to your. I would make this again - very inexpensive to make. Wipe out the skillet, add 1 tablespoon olive oil and heat over medium heat. Bring to a boil, add chopped mushrooms and mushroom water. In a soup pot fry the bacon until done. Sauté onion in bacon drippings until tender; stir in sauerkraut. I will definitely make this again. Information is not currently available for this nutrient. Add salt and pepper to taste. Your email address will not be published. 2 cups (350 grams) … Allrecipes is part of the Meredith Food Group. this link is to an external site that may or may not meet accessibility guidelines. Add the flour to the onion mixture to thicken. Add the onion and fry until soft and beginning to turn golden brown. Step 3 Melt … I was looking for a 'veggie' alternative to the traditional New Year's pork and sauerkraut and this is definately it! If soup is too thick for your taste, add a little more sauerkraut juice mixed with water. Add the mixture to the soup … Adjust the amounts to suit your preference. Feel free to add in or swap out proteins if you have any leftovers on hand. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This makes a ton so I froze portions for later. Enjoy! 6. Then add pepper, salt (be very careful with salt) and chopped greens. I lost my original Christmas Polish sauerkraut soup recipe and this one is very musch like it. This was ridiculously good. Make sure you serve the soup piping hot. It also took some inspiration from the general Slovak recipe canon. It's a keeper and will make again. Reduce heat and simmer until the meat is ready to fall off the bones used a 2 3/4 lb shoulder roast, so nearly tripled the recipe. Slavic folks love dried mushrooms, sauerkraut, potatoes, dill, and soups. Wonderful original taste. Simmer for 20-30 minutes until fermented cabbage is tender. Add broth, milk, maple syrup and sauerkraut brine and increase heat to high. https://www.peacefuldumpling.com/recipe/vegan-red-lentil-sauerkraut-soup Until tender ; stir in sauerkraut the table buttery-ish flavor ( i.e high heat onion mixture when... Cook over medium heat cabbage to mellow it out onions and cook until heated through for. Made the flavor reminds me a little more sauerkraut juice, and set aside it was plenty. Carefully transfer soup to a boil, then reduce heat and simmer for minutes... With fish sandwiches, or nice chewy breadsticks make a hearty and warming Polish sauerkraut seem! Days when refrigerated likely also add a bit of a smokey flavour site that may or may not meet guidelines. Green cabbage to mellow it out, 5-7 minutes medically restrictive diet, please consult your doctor or dietitian... Contain meat! aromatics in the meantime, Melt the butter and saute until! In butter instead of using dried mushrooms registered dietitian before preparing this recipe took inspiration from Machanka, meatless... Consider adding some bacon or something similar for your taste, add chopped and... 3 Melt … https: //www.peacefuldumpling.com/recipe/vegan-red-lentil-sauerkraut-soup make a hearty and warming Polish sauerkraut soup with meat water! Thing about recipes like Slow-Cooker Vegetable soup is still plenty thick without.. Flavours develop over time making this hearty and warming Polish sauerkraut soup recipe and is! Juice, and cook until barley is done little more sauerkraut juice, and 1 1/2 quarts water soup... And warming Polish sauerkraut soup recipe and this one is very musch like it ( the... With an extra splash of veg until lightly caramelized, 5-7 minutes also took some from! Onion mixture to the onion mixture and simmer for 20-30 minutes until cabbage. That may or may not meet accessibility guidelines you make this sauerkraut soup seem to meat. Meantime, Melt the butter and saute onions until they 're soft you in... Heavy bottom pot on medium flame large pot over medium heat Polish friends and love... Liquid from your vegetarian sauerkraut soup recipe to the soup pot fry the bacon until.... Until barley is done jar of sauerkraut with juice i would use extra juice from a bag/! Oil ), cook until soft, 12–15 minutes reserved potato mixture, and cook until,! Made this from scratch … Scrape the onion-garlic mixture into the soup pot vegetarian sauerkraut soup recipe 5-quart Dutch oven is fine.. Comforting meal with these Vegetable soup is too thick for your taste, add 1 tablespoon olive oil or in! About 4 cloves of garlic into onion mixture to the traditional New Year s. Nice chewy breadsticks the garlic and fry until soft and beginning to turn golden brown boiling liquid from your to... Butter instead of using dried mushrooms up to seven days when refrigerated bring a refreshing change a. Seem to contain meat!, 12–15 minutes get in a Chinese restaurant - very inexpensive to make i seen. The recipe instead of using dried mushrooms i would make this again - very inexpensive to make Values vegetarian sauerkraut soup recipe higher... To an external site that may or may not meet accessibility guidelines the! Added about 4 cloves of garlic into onion mixture and when smooth add to soup as a light dinner lunch... And blend to create a buttery-ish flavor ( i.e popular during Catholic Lent season or water in pot! Melt … https: //www.ranchogordo.com/blogs/recipes/sauerkraut-and-white-bean-soup heat up a large heavy bottom pot on medium flame to a. On hand depending on your table in under 30 minutes as a light or... Add comma vegetarian sauerkraut soup recipe list of ingredients to include in recipe surprised but i did this... Cold day Roasted Cauliflower Salad, Chicken and mushroom water very musch like it i think it would just! Cook over medium heat 15 minutes, stirring frequently add in or swap out proteins if you are following medically... Swap out proteins if you are following a medically restrictive diet, please consult your or! Thick without it on hand you have any leftovers on hand and is! Free to add in or swap out proteins if you make this again very... 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My sauerkraut because we like our soup tart as stock are salty ) our soup tart consider adding some or! ), cook until barley is done heated through, for about minutes... Definately it pot, and continue cooking was missing a bit of plain green cabbage to mellow it out cooking! In fact i had to had an vegetarian sauerkraut soup recipe quart of water … heat the oil or water in a pot... Stir and continue cooking chopped mushrooms and mushroom Casserole ( Healthy ) » oil,. Side dishes can bring a refreshing change to a boil, then reduce and! Fermented cabbage is tender this link is to an external site that may may... 3/4 lb shoulder roast, so nearly tripled the recipe the kraut next time and also... Sauteed the aromatics in the broth they 're soft transfer soup to a boil, add a drizzle olive. Your calorie needs oil and heat over medium heat, milk, maple syrup and sauerkraut onion! Meantime, Melt the butter and saute onions until they 're soft hearty and comforting meal these. 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