Romaine lettuce is commonly used in Middle Eastern cuisine. For home gardeners, loose leaf lettuce has an advantage over other types: If you pick leaves individually instead of pulling the whole head from the ground, the leaves will continue to replace themselves throughout the season. Although romaine varieties are well known for the hearts at the center of the heads, the outer leaves can also be used in salads, as a tortilla substitute for wraps, and are delicious grilled. , As with other dark leafy greens, the antioxidants found in romaine lettuce are believed to help prevent cancer. Lettuce varieties grow well together and have similar watering and nutrient requirements. Copyright Leaf Group Ltd. // Leaf Group Lifestyle. Iceberg lettuce is typically defined by its mild flavor and crisp texture. The same strain of E. coli identified in the 2017-2018 outbreak was implicated. Little Gem is very small and heat tolerant. In this article we are going to analyze some of the best types of lettuce suitable for a good diet. Leaf lettuce is a favorite among gardeners because it's easy to grow. Romaine lettuce: Also called cos, this lettuce has long, deep green leaves that form a loaf-shaped head. And investigators are stumped", "FDA Investigating Multistate Outbreak of, https://www.washingtonpost.com/national/health-science/romaine-lettuce-is-not-safe-to-eat-cdc-warns-us-consumers/2018/11/20/726d0ae6-ece9-11e8-96d4-0d23f2aaad09_story.html, "Spain's salad growers are modern-day slaves, say charities", https://en.wikipedia.org/w/index.php?title=Romaine_lettuce&oldid=987427815, Creative Commons Attribution-ShareAlike License, This page was last edited on 6 November 2020, at 23:57. In addition to these four main lettuce types, a fifth variety of lettuce, called asparagus lettuce or celtuce, is grown for its thick stems that are commonly used in Chinese cuisines. al. In November 2018, the US CDC and the PHA of Canada issued a warning to consumers that romaine lettuce should not be consumed in any form, and that they should dispose of any currently on hand. Far from the shrink-wrapped iceberg lettuce we all know so wellperfectly round and crunchy, almost all water, and able to last a long time after harvestthe multitude of lettuce varieties available at the grocery store and farmers markets offer a wide range of textures, colors, and flavors. There is also butterhead lettuce called this because of its flower-like appearance and buttery flavor. This type of lettuce dates back further the other three and is still one of the most popular lettuces in the UK. , "Multistate Outbreak of Shiga toxin-producing, United States Centers for Disease Control, "Outbreak of, Public Health Agency of Canada, "Public Health Notice - Outbreak of, "AICR's Foods That Fight Cancer: Dark Green Leafy Vegetables", "E. coli outbreak warning expands to all types of romaine lettuce", "Our national romaine lettuce crisis is over, says the CDC. Cattle can harbor the bacteria without ill effects, and be asymptomatic carriers of the bacterium. The four common types of lettuce based on the shape, texture, and uses include Crisphead, Butterhead, Romaine, and Loose-Leaf Lettuce. Little Gem is very small and heat tolerant. De Morges Braun is from Switzerland with leaves that are apple green in the center and bronze to pink on the outside. , It apparently reached Western Europe via Rome, as it is called lattuga romana in Italian and laitue romaine in French, both meaning “Roman lettuce”. There are also several cultivars of lettuce produced by mixing these popular lettuce types, … Romaine is grown both commercially and in backyard gardens across the state. It is relatively tolerant of hot weather and can be grown for either baby leaf or full-size heads. They have a mild and delicate flavor. , Romaine lettuce may be used in the Passover Seder ritual feast as a type of bitter herb. , In response to another E. coli O157:H7 outbreak, which probably began in mid-March 2018, the CDC recommended in April 2018 that consumers not buy or eat romaine lettuce unless they could confirm it was not from the Yuma, Arizona, growing region. 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