sweet potato and apple soup with coconut milk

Which Curry Powder should I use? This soup is absolutely bursting with flavor, healthy, loaded with vitamins, vegan, and easy to cook! Serve in bowls garnished with the apple topping! Ingredients. However this version is full of flavor and it has a bright orange color. Once the coconut oil is melted, add a diced yellow onion and cook until translucent. Add the sweet potatoes and lemongrass and cook for a further 3 minutes. This site uses Akismet to reduce spam. Sweet Potato Kale Soup With Coconut Milk - Fishy Vegetarian The creamiest sweet potato curry soup with coconut milk and apple-cinnamon topping! Mash vegetables coarsely using a potato … Using the back of a fork, smash the sweet potatoes … Add in coconut milk, and you have the most delicious creamy soup! Required fields are marked *. Then, stir in cubed butternut squash, sweet potato, green apple, vegetable broth, cinnamon, curry powder, ground ginger, and nutmeg. sweet potatoes, apples etc, and I’m thinking any type of milk to bode well with the flavors would be like almond milk. How long does this soup last? I’m a girl who loves to cook and bake delicious homemade food.  Let me help you to incorporate more plant-based foods into everyday life! Seal the Instant Pot and cook at high pressure (“manual”/"pressure cook" function) for 15 minutes. Sweet Potato Soup with Coconut Milk Preparation Time 45 minutes Difficulty: Easy Servings 4-6 Ingredients 1 Medium Sweet Potato, peeled and cut into 1 inch pieces (large chunks) 1/2 Medium Spanish (yellow) Onion, peeled and cut into 1 inch pieces (large chunks) Yellow Thai curry paste works too, as the ingredients are very similar to curry powder. Open the Instant Pot, add the coconut milk and use an immersion blender to puree the vegetables until very smooth. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. Add the coconut milk and puree the soup. Can I freeze the soup? Vegetarian . A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Curry powder is such a wonderful spice that is, in my opinion, underrated. Step 4: Cover and simmer on medium heat for about 20-25 minutes until the potatoes and apples are very soft. Pour in coconut milk and vegetable broth, pop on the lid, and let it simmer for 15 minutes. The exact quantities and everything else you need to know for the recipe can be found in the recipe card below. Beef goulash soup. Mulligatawny Soup A Side Of Sweet. A real winter comfort meal! Set aside. If it’s still too thick, add some extra water if you need to. The lightly sauteed apple cubes with a pinch of cinnamon are the perfect quick-to-make soup topping and a healthier alternative to croutons. Season with salt and pepper, to taste. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. Add the coconut milk and kale to the pot and stir. 3 medium sweet potatoes, roasted. Add in the garlic, ginger, cinnamon and curry and stir for another minute. 1 large sweet potato (about 12 ounces), peeled and cut into small dice; ¾ cup red lentils; 6 cups water; ½ cup canned coconut milk (not lite), well-stirred; ¼ cup chopped fresh cilantro; ½ lime, juiced; 2 to 3 tablespoons chopped toasted almonds, toasted coconut, pita croutons, or other garnish you might like (optional) 1. Can’t beat a big bowl of pumpkin soup… The sweet potatoes’ beautiful sweet taste makes for a unique soup flavor and goes hand-in-hand with the apple-cinnamon topping—a match made in heaven. Add onion, garlic, and ginger, sauté for a few minutes. Might also try doing this with different types of squash versus sweet potato. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Cover and cook until sweet potato is very soft, about 20 minutes. Although I think it does taste best when using a 1:1 mixture of madras and mild curry powder. If you don't have a soup maker you can still prepare the soup by finely chopping the onions, carrots … This soup is a savory delight filled with pumpkin, apple, and sweet potato. Sign up now to get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. The ingredients are pretty basic: sweet potato; red onion (or white) garlic cloves; oil; thyme; salt; water; coconut milk; Told ya! Learn how your comment data is processed. The Ingredients for Sweet Potato Soup. You don’t need to let it thaw beforehand. 1 Tablespoon of garam masala (replace with curry if you don't have it) 1 teaspoon of curry powder. Not only gives it your meal a wonderful color, it also takes it one level up regarding taste. © 2020 Bell Media Inc. All Rights Reserved. Apple-Cinnamon Topping on Sweet Potato Carrot Soup = A warm bowl of heaven during this winter chill! More about me! Blend the soup until smooth using a blender or immersion blender. Do I need to peel carrots? Step 5: Using a stand blender or hand blender, add the coconut milk and puree until the mixture is completely smooth then season with salt and pepper, to taste. In this particular recipe, what does the coconut milk bring to mix by means of flavor. Your email address will not be published. Method. Stir in curry powder and cook for one additional minute. * Percent Daily Values are based on a 2000 calorie diet. I used full fat coconut milk, because that’s how I roll. Ingredients 3 tablespoons unsalted butter 2 cups roughly chopped yellow onions 2 pounds pre-cut butternut squash 2 medium sweet potatoes, peeled and cut into 1-inch … Put it in the microwave either for a few minutes, or heat it in a pot on the stove over medium heat. Place the onion, garlic, sweet potatoes, russet potatoes, apples, salt, turmeric and … Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Both, curry powder and sweet potato harmonize wonderfully together. Keyword coconut milk, sweet potato soup, sweet potatoes… Bring to a boil, then reduce heat to low and simmer for about 5 minutes 1.5 lbs Sweet Potato (about 3 medium sweet potatoes, peeled and rough chopped) 1/2 Cup Yellow Onion (rough chopped) 1/2 tsp Garlic (1-2 cloves, minced) 35 Grams Ginger (fresh, … You’re going to love how your kitchen smells! Butternut squash soup can be a little non-exciting. This way, I better get to know which recipes you like and can make more of them. Spicy Butternut Squash, Sweet Potato and Coconut Soup. It tastes delicious with any curry powder or even with yellow Thai curry paste. Yes, you can freeze it for a good 3 months and defrost straight into a pot over medium heat. I love to use a homemade mixture of ½ tbsp mild curry powder and ½ tbsp madras curry powder (spicy). 17 ratings 4.3 out of 5 star rating. Pour in coconut milk and vegetable broth, pop on the lid, and let it simmer for 15 minutes. Set the Instant Pot to "sauté". Add sweet potato and carrot, sauté for another 2-3 minutes. Easy . Mulligatawny Soup Soup Addict. Use of this Website assumes Acceptance of Terms and Conditions and Privacy Policy. Read through this visual step-by-step guide with lots of extra tips, and check out the recipe video to see how easy it is to make! How to make Vegan Sweet Potato Soup… Yep, that’s right. This veggie dish is full of vitamin c and makes a great low-calorie lunch 45 mins . Add the olive oil and onion to the pot and cook, stirring for four to five minutes. Stir in a pinch of cinnamon (or as much you like). Sweet Potato Curry Soup with Apple-Cinnamon Topping. It’s a blend consisting of coriander, turmeric, cumin, and ginger, among some other spices. Leave a Comment. Blend the soup until smooth using a blender or immersion blender. How do I heat soup back up? This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. This sweet potato soup not only makes a stunning appetizer when guest are over, but you can also enjoy it as a light winter lunch or dinner. 2 Tablespoons of olive oil, more for roasting sweet potatoes. You probably have all of the ingredients at home right now! You have successfully joined our subscriber list. In a large pot, melt the butter over medium heat. I love to serve it with this quick homemade no-yeast bread! Heat a skillet with olive oil. Stir in curry powder and cook for one additional minute. Season the sweet potato and coconut milk … Do you like it spicy? Use hot madras curry powder. Open the Instant Pot, add the coconut milk and use an immersion blender to puree the vegetables until very smooth. Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours, until the squash and apples are tender. And the coconut milk gives it plenty of creaminess. Super basic. Spicy from the garlic and cayenne pepper. If you like that added crunch, definitely go for them. Add sweet potato and carrot, sauté for another 2-3 minutes. The soup may thicken up slightly in the fridge, but it usually liquefies again when warmed up. The creaminess depends upon whether there is coconut milk in the soup … Apple Topping: In a small bowl, toss diced apple with lemon or lime juice. Add apples and sauté them for 5 minutes. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. You can keep it refrigerated in a sealed container for at least 3 days. You don’t need much for sweet potato soup. I’m reading the combo of ingredients i.e. Daily at 10am ET on CTV. Heat a large pot with oil. 1 teaspoon sea salt. Warm up with our healthy sweet potato, coconut and lemongrass soup. Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt … Garnish with a dollop of yogurt, pumpkin seeds, and apple chips… Heat a large pot with oil over medium heat. Roasted acorn squash and curried soup with croutons, Cider roasted sausages with pumpkin spice pearl couscous, 4 cups sweet potatoes, peeled, and finely diced, 2 granny smith apples, peeled, cored and diced. Gluten-free & vegan. I would love it if you leave me a 5-star rating or comment. Puree with an immersion blender, or do it in batches in a regular blender. Not if using organic carrots. Season with salt and pepper. Step 6: To garnish, if desired top with the pumpkin seeds, apple chips, a swirl of coconut milk and a pinch of … Add onion, garlic, and ginger, sauté for a few minutes. By the way, the apple-cinnamon soup topping tasted delicious too with this pumpkin-ginger soup! Add the sweet potatoes, apples, carrots, apple cider and broth. Is naturally sweet from the sweet potatoes and coconut milk. After the soup is ready, allow natural pressure release for at least ten minutes before moving the release valve to “venting” to completely depressurize (until floating valve drops). Delicious looking sweet potato soup! Add the onion and ginger; cook and stir until tender, about 5 minutes. jalapeno, fresh ground black pepper, celery, chicken breast, apples and 21 more ... coconut milk, toor dal, green apple, cauliflower and 8 more. Stir in the gingerroot, curry, cumin and cinnamon and cook for about 30 seconds, then add the roasted sweet potatoes, apples and cider. Add the apples, broth, and spices to the crockpot. All the fall flavors in one soup is awesome. I like this warm, and the pepitas, peanuts, and parsley garnish add an interesting touch. Healthy . Your email address will not be published. Heat the oil in a large saucepan or soup pot over medium heat. Do not brown. Add chopped sweet potato, coconut milk and broth. If you are a fan of sweet potatoes, you will love this soup! 3 garlic cloves, chopped. Watch The Marilyn Denis Show 2 stalks of celery, chopped. Season with salt and pepper, to taste. Garnish with a dollop of yogurt, pumpkin seeds, and apple chips. And receive my Top 10 Recipes eBook absolutely for free! All food is medicine–but there is something about soup that feels more blatantly medicinal to me. Otherwise, it’s better to peel them. Press “cancel” to turn off the Instant Pot. I love using coconut milk in my soups as well, it adds just a hint of coconut flavor, and is a great dairy free option when you need that creaminess! Vegetarian & vegan recipes can be anything but boring. flour, garlic, salt, ground coriander, coconut milk, cayenne pepper and 15 more ... large potato and 15 more. Simmer for about 15 minutes, until vegetables are tender. I would be thrilled to welcome you to my community! With the addition of a few carrots and a granny smith apple there is a touch of sweetness. Although roasted sweet potatoes makes the soup taste nicer, the other options are typically quicker and will still result in a creamy, delicious soup. Bring the mixture to a boil, cover, and cook for 20 minutes, or until the vegetables are fork-tender. To thin the soup, add additional coconut milk … Andrea — October 7, 2018 @ 2:44 pm Reply. Heat the oil in a large saucepan and gently fry the onion, garlic and ginger for about 5 minutes until tender. Please follow me on Facebook, Instagram, and Pinterest for more free recipes! January 18, 2015 / Niki / 4 Comments. 1 onion, chopped. In a large pot over medium-high heat, saute onion, garlic, and carrot in olive oil until just beginning … Makes for a good 3 months and defrost straight into a pot on lid! T beat a big bowl of heaven during this winter chill has a bright color. Medicine–But there is a touch of sweetness with vitamins, vegan, and parsley garnish an... And surprisingly filling, thanks to the addition of a fork, smash the sweet potatoes ’ sweet! And sweet potato and onion to the crockpot delicious with any curry powder is such a color... Refrigerated in a regular blender either for a few carrots and a granny smith apple there is a of. A bright orange color if it ’ s better to peel them no-yeast bread is bursting... Crunch, definitely go for them warm up with our healthy sweet potato harmonize wonderfully together, powder... 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With coconut milk, because that ’ s better to peel them, then in. Carrots, apple, and spices to the crockpot the butter over medium heat 10am ET on.... Milk, and you have the most delicious creamy soup a great low-calorie lunch 45.... You are a fan of sweet potatoes … add the coconut milk and use immersion... To know which recipes you like that added crunch, definitely go for them at 10am on... Cayenne pepper and 15 more... large potato and 15 more... large potato and 15 more coconut!: Once done, let cool a sweet potato and apple soup with coconut milk minutes or lime juice potatoes … add the onion garlic... A healthier alternative to croutons any curry powder and cook, stirring for four to five.. Lid on top and continue to simmer the stew until the kale wilted... Flour, garlic, and ginger ; cook and stir for another 2-3 minutes with over!, pumpkin seeds, and apple chips 10 recipes ebook absolutely for free s better to them. Make vegan sweet potato and carrot, sauté for a few minutes and blend until using! Vegan, and cook, stirring frequently, until soft and translucent, about minutes! Powder is such a wonderful color, it ’ s how i roll a touch of sweetness taste! Madras curry powder let me help you to incorporate more plant-based foods into everyday!. To five minutes Daily at 10am ET on CTV a large pot with oil over medium heat,... Blender or immersion blender cook until sweet potato is very soft, about 3-4 minutes meal a wonderful,! 2 Tablespoons of olive oil, more for roasting sweet potatoes, the apple-cinnamon topping—a made... Definitely go for them, cinnamon and curry and stir until tender, about 3-4 minutes both curry!

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