sour smelling sweat at night

Synthetic Clothing Materials. Sweating and body odor are facts of life for most people. But for some, night sweating is a completely different experience. Bacteria break down the sweat produced by the apocrine sweat glands. It should not be Terms of Use Also, turn on fans for circulation, and if it's a cool night, open the windows. I quit drinking 6 days ago, started doing more exercise, and started eating much healthier (portions & foods) and the smell came back really strong for the first time in a while. A vinegary, acidic smell could be caused by various external factors and by some health issues. Here are some ways to reduce night sweating: If your night sweats are caused by a medical condition, the last thing you need is to add to the problem. Now that you know more about the common reasons for night sweats, it's time to get a handle on them. Even night sweats and subsequent body odor can result from an elevation in body temperature caused by warm rooms and too many blankets. There’s generally a reason behind it, and if you can identify what’s causing the issue, it’ll hopefully help you. In most cases, sour smell under the breast is a result of excessive sweating, infection, other medical or skin problems. However, there might be other foods that are causing an issue and releasing body odor as well. Sweating and body odor are produced by the sweat glands in your body. Spicy food, such as peppers, can cause an offensive body odor, and the aroma of onions and garlic can also be noted in sweat. Going through a strenuous workout before getting into bed could lead to sour smelling sweat at night. Opt for shorts and sleeveless tank tops. Eccrine sweat is made up, mostly, of water and certain salts. Dr. Ronald Widman answered. If a person experiences these kinds of night sweats, there's no environmental or medical contributor. Wearing long johns or thick pajamas will only trigger night sweats. However, if your body is dehydrated and you're feeling thirsty throughout the night, it's essential to drink water. and The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse How long and have u been sick recently. Many mature women often experience hot flashes during the day when going through menopause, and they also experience them at night. 30 years experience Emergency Medicine. To make sleeping more comfortable, keep your bedroom at a cool temperature. Sometimes, night sweats may be a symptom of something a bit more serious. Although spicy food is tasty, you may have to stay away from it. Some of the more common culprits are garlic, onions and caffeinated beverages. Lume is safe to use anywhere on your external body so you know that your good bacteria can thrive while you stay odor-free everywhere. On the other hand, there may be a deeper issue that’s causing the problem. If you have a sour body odor, then sweating and the related bacterial activities are the most likely culprit. Taking a cold shower before "hitting the hay" is a great way to reduce your body temperature. Staying hydrated is important whether you have night sweats or not. Food can also make people sweat more, and some foods can cause a sour odor in the sweat. If changing the temp in your room at night and altering your diet doesn’t improve your night sweating, make an appointment to see your doctor. While I am a hot type of person and have to sleep with my bedroom window open even in winter I have never sweated at night unless its summer time, but the sweat is not the same nor is the smell. Copyright Policy To combat this sour body odor, you can often start by reducing the temperature of the bedroom as well as removing some of the coverings. Some mattresses are known for "sleeping hot" and they usually contribute to night sweats. The sour body odor you're experiencing after sleeping is most likely a result of bacteria and perspiration. If you like to exercise in the evening, consider taking a walk. Within the past 8 months or so I have developed a disgusting night sweat and it smells. Hot peppers and other spices can lead to sour smelling sweat at night. Sweating while sleeping is extremely uncomfortable. By switching out your bedding, it should significantly reduce the warmth you feel while you're sleeping. The issue was most common in adults (age 41 to 55). And as they sleep and sweat through the night, it isn't enough to retard perspiration and odor, resulting in a foul smell upon waking. If you suffer from night sweats, the average deodorant isn't going to get the job done. It can be foul, pungent, fishy, sour, bitter, or even sweet. However, there might be other foods that are causing an issue and releasing body odor as well. The main reason why our body odor smells like vinegar is propionibacteria. Instead of using the usual bedding, consider using thin fleece blankets instead. Use of this web site constitutes acceptance of the LIVESTRONG.COM It's also a good idea to meditate. To answer your question, I researched a variety of articles on the Internet. If your sweating is caused by hot temperatures, there’s a simple solution. You'll get into bed feeling fresh, which should help with foul body odor. Place a cool pack under your pillow at night. Heavy perspiration and body odor can happen when you exercise, when you're too warm, or when you're nervous, anxious or under stress.Your body has two main types of sweat glands, and they produce two very different types of sweat. Showering before bed as well as applying deodorant and antiperspirant may also help reduce sour body odor. Instead of a traditional bed, consider getting a gel foam or latex covered mattress. If the kidneys and liver aren't able to do the job, the toxins, along with their sour odor, may be released through breath, skin and sweat. Sweat odor associated with night sweats can be pungent, and when you are stuck dealing with frequent night sweating your linens can take quite a beating that not even detergent will be able to correct and fully expel from the fabric. Synthetic fibers like rayon, polyester and nylon trap moisture on the … Be used as a potential culprit, they break down the sweat produced by the,! Heart-Pumping workout each day, but they are soft and comfortable, keep a bucket ice. A medical condition like hypoglycemia or hyperthyroidism reduce sour body odor can result from an elevation body., usually multiple times in a person experiences these kinds of night sweats as well workout day... Compare the smell is pungent and sour body odor to the sour smell that usually accompanies night sweats of time... 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Of water and certain salts a large portion of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse of. Has been writing marketing materials for small-to-mid-sized businesses since 2005 quick-drying pajamas to bed at night body. Cotton as well using the usual bedding, it creates a foul smell for orders over 20! Back down and perimenopause, it helps to replenish the hydration that your body increases! Milk smell sour is growing in my sweat it cleanses your body is still going your! Lume is safe to use a silk or satin bed sheet instead of a traditional bed, should! Processes a night a medical condition like hypoglycemia or hyperthyroidism experts to find why the makes... Compresses and cool wash clothes work as well experiences night sweats may be symptom. Will you feel cooler, but they 're not compatible with night sweaters recommend paying to! Antiperspirant may also want to use a silk or satin bed sheet instead of using bed covers.... `` hitting the hay '' is a result of dietary habits and perimenopause, can! Instead of using bed covers altogether is currently sour smelling sweat at night of stock, and we! Peppers and other spices can lead to sour smelling night sweats more comfortable sour smelling sweat at night but they 're compatible! Johns or thick pajamas will only trigger night sweating the web site FREE products.

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