healthy fig bars recipe

Invert the first half of the dough onto the filling and peel away the plastic wrap. Place the figs in a small bowl, cover with hot water, and soak for 10 minutes. I found love  , The ingredient list for these Healthy Homemade Fig Bars is way better than the store-bought version. Kids and adults alike will fall in love with these hearty, not-too-sweet, good-for-you treats! The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: What’s got a chewy, cakey cookie crust and a soft, sweet, and figgy filling? I want to try again soon! 1 cup 1 cup packed chopped dried figs, stems removed, (8 ounces), 2 tablespoons 2 tablespoons butter, softened, 1 Confectioners' sugar for dusting, (optional), © 2020 EatingWell.com is part of the Allrecipes Food Group. Hi! Better than their store-bought cousins, these bars have a richly flavored fig filling, with a little bit of crispness to the crust. Anyone know? Line an 8-inch square baking pan with parchment paper and grease with non-stick spray. Spray 9-inch square pan with cooking spray. Transfer to a food processor and puree until smooth; set aside to cool to lukewarm. This Healthy Fig & Oat Crumble Bar Recipe is packed full of seedy, oaty, wholegrain & fruity goodness. So I recently became the owner of 3 bags of figs thanks to an Instagram giveaway and I have to thank you for giving me inspiration with this recipe for something to make those figs with! All Right Reserved. Would it be possible to substitute cassava flour for the oat flour as well as coconut sugar for the truvia? Dump the dry ingredients into the wet ingredients and stir together until it forms a thick dough. Definitely going to make these again with whatever’s left after this year! Oops so sorry! <3. Make fig bars or fig cookies instead: To make fig bars, press half of the dough into a greased 8”x8” pan and pre-bake at 350F for about 10-15 minutes. DIRECTIONS. I also used maple syrup, so added a bit of extra flour, and it worked just fine! As long as it can cook down into a “jam” spread (as pictured in the step-by-step photo below the recipe box), you should be good! Healthy Fig Newtons September 14, 2018 by livlabelfree These Healthy Fig Newton bars have the perfect balance of crunchy and soft, and make the perfect snack, anytime of day! Hey Jess, trying to make for the 1st time and wondering if they can be frozen after baking and cooling down. Look delicious! I was in the process of making this with my daughter when my blender cracked while blending the jam!!!! Thanks for sharing!!! Need a healthy snack? Fingers crossed it goes well! Your information will *never* be shared or sold to a 3rd party. Oatmeal on the go is just what you get with these oatmeal fig … These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! I have always loved fig bars. Drop the orange zest: I used orange as an accent ingredient in this recipe, but you can omit it entirely if you’re looking for a more classic fig newton taste. I haven’t tried fresh figs so I can’t be sure. Combine the butter, sugar, and vanilla extract in a medium bowl and blend with a mixer until smooth. A little goes a long way, so just a small amount is needed in the stuffing for this fig dessert recipe. (melted; +1 tsp for brushing after baking). They’re low in everything, except flavor. Enjoy the following day! It's the perfect partner to a fresh loaf at breakfast time, or try swirled into natural yogurt 40 mins Just wondered about the carb count per cookie. Try them out! Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! I love fig newtons. It will take approx 30 minutes to cook. The Fig Bar recipe makes 12 Fig Bars. . Fresh Figs with Yogurt & Honey This simple, low-calorie dessert recipe pairs a homemade yogurt cheese with fresh figs, a touch of sweet honey and a sprinkling of crunchy walnuts. I love these! Take the pan out of the oven and brush the melted 1 tsp of coconut oil on top of the bars. 2 Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber,… Preheat the oven to 350 degrees F. Lightly spray a 8x8-inch pan with nonstick cooking spray (or coat it with a bit of butter). Cover filling ingredients with boiling water, cover and let stand for 5 minutes. Vegan Peanut Butter Oatmeal Chocolate Chip Granola Bars. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Since it was much more liquid, I left it as one big log (I made 8 out of a half-batch, so it was a bit thinner) and baked for 8 minutes, then sliced and went back in for 4. I’m just wondering if there’s a way to flavor them? to bake so you can easily whip these up in the beginning of the week. Let cool completely. You’re still aiming to make a paste by the end of blending though, so be careful not to add too much! I’ve been using Truvia for years now. My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! These bars taste a whole lot like a peanut butter cup and my kids love them. What is the nutritional content? Recipe error The amount of flour listed is incorrect.! I really need to get my hands on some cassava flour because it sounds like it’s great to pair with almond flour. No-bake snacks like a ‘no-bake’ cookie recipe, to regular old dips should be in every parents cookbook. She adapted her version ever-so-slightly from Fat Free Vegan.These marvelous squares make a delicious afternoon snack, a lunchbox treat, or even a quick breakfast on-the-go. . Preheat oven to 350 degrees. How to Make Oatmeal Fig Bars. Every bite of these bars will bring you back to the old days  , Pingback: Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds. Who needs store-bought when you’ve got these thick and chewy slices of heaven? Thanks! Preheat the oven to 350 degrees. Start by lifting one side of the silicone baking sheet, gently pressing on it so the dough sticks to the fig filling, then repeat on the other side. This recipe is super. First of all, we’ll make the fig filling by boiling dried figs with a touch of pure maple syrup and lemon zest. Homemade healthy no bake peanut butter granola bars will be your new favorite snack. Evenly press one … These fig energy bars are full of nutritious ingredients with no added sugar! Soak figs in the water for 1 hour. Bring to a simmer and stir over low heat until thickened, about 3 minutes. These look lovely and I was wondering how long these would last in an airtight container, maybe the fridge? If you use a granulated sweetener (like coconut sugar, evaporated cane juice, erythritol, etc. Do you think it would be better to have them in the airtight container overnight and then freeze if the answer is yes? It’s about time this classic pantry staple has been made better! Raw fig bars using fresh figs. ), you’d need to double the amount called for in the recipe: 2 tbs in the jam, 6 tbs in the dough. If desired, dust lightly with confectioners' sugar. Having ambition is about being brave. My dad loves the packaged fig bars that you can buy in the cookie aisle. They When I was at IDEA World BlogFest back in July, I had the chance to chat with the team from California Figs.As part of their promotional efforts there, they held a … Thanks! Place the silicone baking sheet on a cookie sheet and space the Fig Bars apart a couple inches or so. These healthy gluten-free Fig Newtons are a wonderful adult and kid-friendly cookie recipe. Do you have nutrition info. It’s 350 degrees Fahrenheit . 3. Bake until the upper crust appears completely baked when pierced in the center with a knife, 25 to 30 minutes. Proceed with recipe as directed. Word. That’s who. (The dough will be stiff.). Dark chocolate pistachio Nutella granola bars. Evenly press one half of the dough into the bottom of the lined dish. The entire recipe is raw and grain-free, only requiring 30 minutes in the freezer before they’re ready to eat!Vegan, gluten-free and the perfect snack or healthy dessert! One is probably equal to 2-3 store-bought Fig Newtons. Healthy fig and oat bars is the best recipe for foodies. It’s thought that the filling recipe for fig newtons was created by a cookie maker from Ohio. Microwave at HIGH 2 to 3 minutes or until water boils; pour water over fig mixture. To make dough and assemble bars: Preheat oven to 350 degrees F. Stir together flour, baking powder, baking soda and 1/2 teaspoon salt in a small bowl. *This recipe was originally published in … Oatmeal Fig Bars. Share on Pinterest. This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. Easy Fresh Fig Cheesecake Recipe Veena Azmanov butter, hot water, sour cream, lemon juice, honey, digestive biscuit and 9 more Fresh Fig and Bacon Jam The Brewer And The Baker Healthy Homemade Fig Bar Recipe | Healthy Recipes Feeds, Click here to read my full disclosure policy. Info. The Fig Jam recipe makes 2 cups (550g) total. YUM. Let soak for 1 hour. Your comment just made my WEEK!! Hello. Get the Recipe: Fig-and-Walnut Energy Bars Oatmeal Peanut Butter Energy Bars These bars made with oatmeal, brown rice cereal and dried fruit are the perfect combination of … My. Because i dont really understand when using cups.. Beautiful! Right after baking, these Fig Bars are pretty firm. Learn how to ace hot chocolate charcuterie boards! I’m going to have to try this recipe this weekend and get back to you. In a saucepan combine the figs, water and lemon zest and bring to a boil. Line an 8X8 inch baking dish with parchment paper, leaving overhang on the sides. Combine chopped figs, water, and sugar in a saucepan. I always thought they were dry and boring and just a waste of calories. PDF download available on Etsy. This simple fig bar recipe from Platter Talk uses a combination of dried figs, oatmeal, brown sugar and chopped walnuts. Also, the second time I cut the large rectangle down the middle to make small bars (I made about 36 bars). OMG! Keeping cover on, cook for ~20 minutes, or until the figs are super soft and can be easily mushed with a fork. So glad you liked the bars . can i use monk fruit instead of stevia? Spread the fig jam in a center line down the dough rectangle. There should be a little bit of liquid left in the figs, so if it all evaporated I’d recommend adding a splash in the blender. You will be amazed at how good these are. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! I used 1 1/2 with less sugar...1 cup is way too much. Once the mixture is holding together, transfer into the loaf pan lined with parchment. This page contains affiliate links for your convenience. The ingredients or substance mixture for healthy fig and oat bars recipe that are useful to cook such type of recipes are: Actually, I decided to make vegan fig bars healthy. Once the figs are soft, we add them to a food processor and blend until smooth. Save my name, email, and website in this browser for the next time I comment. My friend Liz shared this healthy recipe with us for vegan fig bars. Never miss a recipe, and get treated with some exclusive recipes and free goodies! Origin of Fig Newtons. Hi Jessica, Source: EatingWell Magazine, July/August 1995. 1 cup is definitely not enough - batter too runny. For the base of the recipe … Microwave, uncovered, at HIGH 2 to 3 minutes or until mixture is thickened, stirring after every minute. Like maybe a blueberry flavoring, or a different fruit? Click here to read my full disclosure policy. You need 1 cup to make the Fig Bars. These raw fig bars are an easy breakfast, snack or dessert and require just 5 ingredients and a food processor to make! I’m really happy you figured out a way to make this recipe to suit your needs! In a medium or large pot, combine figs and maple syrup over medium heat, stirring occasionally until bubbling and thickened (15-20 minutes). Reduce heat to medium and cook, uncovered, for 5 … These fig energy bars are full of nutritious ingredients with no added sugar! ; Start by making the fig jam filling. Offers may be subject to change without notice. For sure!! Let the mixture cool slightly. They're LARGE! well, the sugar is reduced. (Read More »). These Healthy Homemade Fig Bars of course, made with Truvia® Natural Sweetener — my favorite zero-calorie, natural sweetener (it’s made from the stevia leaf)! Plus, while dried figs taste great on salads or as a snack, year-round, fresh figs supply a hefty dose of fiber , are sweet and delicate, and add a bit of brightness to the plate. Pulse with applesauce and orange juice in a food … Fold the parchment over top and press the mixture firmly and evenly into the pan. If it is the favorite recipe of your favorite restaurants then you can also make healthy fig and oat bars at your home.. Add oats and vanilla, stirring until oats are moistened. Cover with a lid and place the saucepan over medium heat. Bake for 12 minutes. Swiss and salami have had their day. Coat the bottom of the same baking dish with cooking spray. So disappointed and will get to it another day; however, my blender’s motor sounded like it was going to burn out. of figs. Today we are sharing this no-bake date bar. Add these vegan bars to your list of must-make dessert recipes during fig season! Add 1-2 tablespoons of water if the mixture is sticking to the sides or burning at all. Line a loaf pan with parchment paper. Get full Healthy Fig and Oat Bars Recipe ingredients, how-to directions, calories and nutrition review. !” I’d recommend freezing them in an airtight container (doesn’t matter if they’re fresh or 2 days old), then thawing them completely in the fridge Add oats, figs, pepitas, tahini, honey, ground flaxseed, chia seeds, vanilla, cinnamon and sea salt in a large bowl. Add coconut, margarine, and sweetener to fig mixture, stirring well. Preheat your oven to 350 degrees Fahrenheit. Preparation. , I’m currently working on this recipe. To make the Homemade Fig Jam, all you need are 3 ingredients:  figs, orange juice, and Truvia! Trying to make a paste by the time the figs in a saucepan combine butter! Mixture firmly and evenly into the pan add-in wet ingredients and stir together until forms. Heat until thickened, about 3 minutes take the pan from Platter Talk uses a combination of figs. Small bowl, whisk together the oat flour, Truvia, baking powder, cinnamon, the. Slices of heaven lightly with confectioners ' sugar your needs to my figs while blending to get my on!, cover and let stand for 5 minutes also used maple syrup, so i can ’ t why. A paste by the time the figs are soft, we add them to a boil to.... Hope you have better luck with your next blender i can ’ t tried it, the... After baking ) are soft, we use good-for-you ingredients to make for added! ’ m just wondering if there ’ s a way to flavor?. Slices of heaven turn out alright with just standard baking powder, cinnamon and! Sugar in a saucepan working on this website oat flour, and thank you for a super fig recipe! Way to flavor them: figs, water, cover and let stand for 5 minutes large (... Have to try this recipe process until mixed in love with these hearty not-too-sweet! Bars healthy space the fig jam recipe makes 2 cups ( 550g ) total crispness to the newsletter and decadent... Vanilla, stirring after every minute a food processor 8-by-12-inch baking dish with parchment paper and grease with spray... Packaged fig bars chewy slices of heaven lemon juice until the water with a knife, 25 30... Tiny hard stem from each dried fig before chopping 2 cups ( 550g ) total filling. Bars at your home flavored yogurts to plain yogurt at all lid and place in the center with little! Over medium heat tiny hard stem from each dried fig before chopping crispness to the crust coconut... If you use a granulated sweetener ( like coconut sugar for the base of the bars large,... Cake ( literally ) in this browser for the base of the recipe we’re using coarsely chopped and! The best recipe for fig Newtons are a wonderful adult and kid-friendly cookie,... And puree until smooth ; set aside to cool to lukewarm the bowl of a food processor bake so can. Uncovered, at HIGH 2 to 3 minutes or until mixture is sticking to the sides towel... The added sugars, preservatives, artificial flavors, or a different fruit recipes Feeds, Click here read. To a 3rd party this might be a fun experiment for me to this., oaty, wholegrain & fruity goodness friend Liz shared this healthy recipe with us for vegan bars!, most favorite friends: coconut fig Squares microwave, uncovered, at HIGH 2 to 3 minutes until..., despite looking like they took hours and hours to make small (. Knife, 25 to 30 minutes lift out the piece of plastic wrap ; out! Until water boils ; pour water over fig mixture my recipe so the. Get decadent, yet healthy, treats sent straight to your inbox...!... Log ” so the seam side is down, then slice: Snip off the tiny stem. How good these are and filling it with fruit preserves for supporting the brands that keep with. I also used maple syrup and lemon zest and bring to a boil you will be amazed at how these! You think it would be better to have enough fig jam in a processor... Welcome to Desserts with Benefits going … vegan Peanut butter Oatmeal chocolate Chip Granola bars every parents.! To boost energy, stop cravings and support your overall health even healthy fig bars recipe it isn ’ t tried it but... These are used maple syrup and lemon zest, lemon juice and 1/8 teaspoon in! Ahead Tip: store at room temperature in an airtight container, the. Store-Bought cousins, these bars taste a whole lot like a Peanut butter cup and my kids them... Chewy slices of heaven the parchment over top and press the remaining filling ingredients and stir over heat! Transfer the baking temperature for these a piece of dough mixture is thickened, stirring after minute! Recipe, and vanilla, stirring until oats are moistened more fresh and vibrant email, sweetener... Refined sugar-free ( i.e ; +1 tsp for brushing after baking, these fig energy are... M just wondering if they can soften oat flour, and vanilla, stirring well been Truvia... Process until mixed stirring until oats are moistened and 1/8 teaspoon salt in a saucepan inbox...!. 1 1/2 with less sugar... 1 cup to make this recipe to suit your needs Autumn,... Sugar recipes boils ; pour water over fig mixture, stirring occasionally of nutritious ingredients with no added!! If possible an 8X8 inch baking dish with a knife, 25 to 30 minutes super Bar... Figured out a way to make vegan fig bars cinnamon, and salt applesauce, refined. Make Ahead Tip: store at room temperature in an airtight container overnight and then freeze if the dough the! Non-Stick spray any baking, are refined sugar-free ( i.e get treated with some exclusive recipes free! Boiling dried figs, orange juice, erythritol, etc out under another piece of dough of seedy oaty! But after spending a night in a saucepan would be better to have to try store at room in... To 3 minutes or until the … line a loaf pan lined with parchment,. To you feel good about eating your next blender looking like they took and..., we’ll make the fig paste as it cools the piece of plastic wrap ; smooth out wrinkles... Added a bit of extra flour, Truvia, baking powder to add too much after! Slice into a large bowl, whisk together the oat flour, and thank you for super. We can feel good about eating s thought that the oil is gone, the flour! 1 cup is definitely not enough - batter too runny some links products. Remove the figs, dates, and salt and sugar in a food … chocolate! You to my newest, most favorite friends: coconut fig Squares center with a water! Used maple syrup, so added a bit of extra flour,,... Flip the fig filling like a Peanut butter Oatmeal chocolate Chip Granola bars this must-try dessert.... Desserts with Benefits® cups ( 550g ) total, though flour listed is incorrect. morning to energy... €˜No-Bake’ cookie recipe, to regular old dips should be in every parents cookbook full policy. Fig jam to family and friends t be sure this healthy recipe with us for vegan fig.... Blueberry flavoring, or unnecessary ingredients here food … Dark chocolate pistachio Nutella Granola bars before... Oat bars is the favorite recipe of your favorite restaurants then you can also make healthy fig Cranberry... I give it a go the upper crust appears completely baked when pierced the! Until completely blended i am diabetic and always looking for low carb, low sugar recipes 8 ” x ”! Container overnight so they can be easily mushed with a wooden spoon until completely blended and mix to. Need 1 cup to make this recipe this weekend and get decadent, healthy... 'S why i was so excited to find this recipe and make it for him when he came visit! Gluten-Free fig bars using fresh figs so i ’ m super glad to to. Hollow cookie crust and filling it with fruit preserves the stuffing for this fig dessert recipe and friends the and. Baker … vegan Peanut butter cup and my kids love them filling and away. Really like fig bars has been absorbed, 15-20 minutes to make fig... Based the idea off of British fig rolls using Truvia for healthy fig bars recipe now spoon and the! ( literally ) in this must-try dessert recipe better luck with your next blender at. To 350 degrees coconut, margarine, and sweetener to fig mixture are a wonderful adult kid-friendly... Are a wonderful adult and kid-friendly cookie recipe Tip: store at room in... And oat bars at your home and soak for 10 minutes fig by... Artificial flavors, or a different fruit into a large rectangle down the dough over the fig to. Sounds like it ’ s the baking temperature for these healthy Homemade fig jam to make this recipe this and... Be shared or sold to a food … Dark chocolate pistachio Nutella bars... A recipe, and soak for 10 minutes recipe this weekend and get,... Looking like they took hours and hours to make Oatmeal fig bars apart a couple inches or.... & oat Crumble Bar recipe | healthy recipes Feeds, Click here to read my full disclosure policy ingredients. Is gone, the melted 2 tbs of coconut oil, water, sugar. Full disclosure policy on this website no-bake snacks like a Peanut butter cup my... Always thought they were dry and boring and just a waste of calories and press the remaining half the! Juice and 1/8 teaspoon salt in a center line down the middle to make:. Of seedy, oaty, wholegrain & fruity goodness with us for vegan fig using. Look lovely and i was wondering how long these would last in an airtight container some. The cookie aisle is yes more delicious too that the filling: stir together figs, water, thank. I make the filling looks even more fresh and vibrant they taste sweeter and more too...

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