Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! This Feta, Green Bean and Croutons Salad is a light, easy, and super-healthy meal under 500 calories that I hope you will enjoy. Serving Size : 0.333 can on 1 slices of toast. You'd need to walk 149 minutes to burn 535 calories. Simmer for 2-3 minutes. In your toaster in the meantime, toast the bread until it turns brown or as toasted as you would like it. Fitness Goals : Heart Healthy. The great thing is you can now buy low calorie pizza bases that allow you to fill up on the exquisite toppings and skip the bloating bases. When you're looking for quick and easy meals that are under 500 calories, Baked Beans on Toast is most definitely a winner. Fork on (to avoid putting on lots of sauce) some baked beans. One Masala Cheese Toast gives 170 calories. WINNER UK IT Industry Awards 2018 - Mobile App of the Year, WINNER UK App Awards 2018 - Health & Fitness App of the Year, WINNER UK App Awards 2018 - Food & Drink App of the Year, WINNER App Growth Awards 2018 - Fastest Growing App. Sodium 1,735g. Be prepared to be impressed by this Chicken, Beetroot, Carrot and Hummus Salad. Ever since I first found Quorn, I have not looked back. This tasty meat substitute is far tastier than chicken itself and is low in fat. Simple! Rated as a super food, baked beans are a nutritional powerhouse packed full of protein, fibre, iron and calcium. 1500 Calories per day when breakfast, lunch and dinner combined. Put beans in a saucepan on a medium heat and add cheese. Rate this Baked Beans on Toast Au Fromage recipe with 2 slices bread, 1/2 tbsp butter, 1 cup vegetarian baked beans, 1/2 cup grated cheese Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Did you know that avocados provide nearly 20 essential nutrients, including fibre, potassium, vitamin E, B vitamins and folic acid? STEP 3. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 131 calories | 8 fat, Calories in Walkers Do Us a Flavour Selection 1 6 x 25g Cheesy Beans on Toast, Per 25g Pack% - Rammed with antioxidants, essential oils and oodles of nutrients, this meal is an excellent way to keep you on track to achieving your health goals. Calories in Wetherspoons Small Baked Beans on Wholewheat Toast with Country Life Spreadable Per Serving - 242 calories | 7.7 fat Quick, easy and tasty - what more could you want? What you need: A low calorie base (under 160) or alternatively go for a square/thick wrap instead 2 and half tbs of pesto sauce Half a cup of reduced fat mozzarella cheese, What to do: Spread the pesto over the pizza base and then sprinkle the mozzarella on top Bake in the oven for around 15 minutes or until the cheese has melted. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. 240 calories | 7.9 fat, Calories in Wetherspoons Baked Beans on Wholewheat Toast with Country Life Spreadable, Per Serving - How does this food fit into your daily goals? Freshly Baked Cod with Stir Fry Vegetables is your final meal under 500 calories and itâs packed with enough goodness youâll be glowing by the morning! Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Follow the instructions of the tin to cook the beans on the hob or microwave. There are 535 calories in 1 serving of Yates Baked Beans on Toast. Here are 9 quick and easy meals all under 500 calories that wonât take forever to cook nor spoil all of your hard work. Add all the veggies, red chilli powder and baked beans. Even better, the carbohydrate in beans has a very low glycaemic index. When you're looking for quick and easy meals that are under 500 calories, Baked Beans on Toast is most definitely a winner. Tuna and Spinach Wraps is a meal that is under 500 calories and ridiculously easy to make yet insanely tasty. 400 cals. Moderately active - Do light to moderate intensity exercise 3-4 times a week. 82 % 35g Carbs. Calories in Beans On Toast based on the calories, fat, protein, carbs and other nutrition information submitted for Beans On Toast. STEP 1. Serve hot. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Quick, easy and tasty - what more could you want? 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